The mental health field has welcomed innovations and experiences that highlight the evolution of technology. Cutting-edge and constantly developing techniques like virtual reality (VR), artificial intelligence (AI), and gaming are useful tools to enhance holistic wellness. Consumers desire to have access to scalable, inexpensive, and stigma-free mental health interventions. However, it will take more time for clinicians to catch up to new technology.
Drawbacks Of Conventional Mental Health Care
Lack of financial resources, especially when someone is not insured, can stop them from seeking assistance. Or they may go to subpar clinics resulting in poor treatment. For instance, a typical 60-minute therapy session can cost anywhere from $100 to $200, depending on the location and therapist, which isn’t affordable for all.
Lack Of Availability
There are frequently few mental health professionals available in rural locations, let alone specialists. On the other hand, city clinics and physicians can have lengthy waiting lists, and patients may have to wait months for even a simple consultation.
Social Stigma Around Mental Health
A person’s personal views on mental illness may keep them from admitting they have a problem, asking for help, or following through with the therapy. On the other hand, the possibility of encountering discrimination in cultural, social, and professional contexts also poses a significant obstacle to receiving therapy.
6 Ways Technology Is Revolutionizing Mental Health Treatments
AI-powered chatbots with a focus on self-care and therapy are becoming more popular. Tools based on AI, such as voice recognition software, listen for indications of emotional discomfort. With this, users can practice cognitive behavioral therapy (CBT) procedures and talk through difficult circumstances.
Exposure therapy is a good method for treating anxiety disorders because it puts the user at the center of a simulated scene in virtual reality (VR). To gradually reduce the relationship between the stimulus and panic, the patient is gradually exposed to their fear while limiting their customary response.
Mental Health Apps
Mobile apps have paved the way for simple access to various tools and intelligent support. There are now mental health apps with easy-to-use interfaces that people can turn to.
Wearable technology can significantly contribute to detecting a mental health disorder, second only to mental health apps. How? Wearable technology can monitor your heart rate, brain waves, and stress levels to generate the appropriate activity or treatment immediately.
How mental health treatments are delivered could be revolutionized using hardware devices linked to seamless smartphone apps. One great example is tDCS devices that can provide treatment in the form of an electric stimulus, there and then.
Active school systems are one of the best places to implement mental health education. The hyperconnected society today will lead to a combination of digital and hybrid learning paradigms in the future (online and offline). It can greatly help fight against the social stigma around mental health care.
Online Support Groups
People who are suffering from mental illnesses may feel isolated. However, social media support groups can be incredibly helpful. People can connect with others who have experienced similar situations. They can discover common ground and share their experiences in peer-led support groups. When done properly, they can also bridge the gap between the need for medical care and the requirement for emotional support following care.
Drawbacks Of New Technology
Using mental health applications can be like walking through a minefield. Users may encounter problems with security, efficiency, regulation, and privacy. To ensure that the apps they make significantly improve mental health, developers will need to collaborate closely with clinicians and patients in the future.
No Alternative To Human Interaction
There are some necessary face-to-face mental health treatments that telehealth technology will never be able to replace. Additionally, the required technology must be appropriate to guarantee high-quality care. Virtual care systems must be safe, confidential, and created with healthcare in mind.
Lastly, online support groups can turn into hostile environments if they are not well managed. It might be challenging to convey tone and disinformation while communicating with peers online. Working with subject-matter experts who can host and provide support is essential for effective online support.
Studies and businesses are investigating how developing technology can adapt to today’s mental health landscape. However, concerns persist over balancing at-home technology and clinician-focused healthcare considering the increased demand for correct understanding, informed treatment, and support.