Chronic pain is not an easy thing to deal with. However, there are a number of different treatments that can help you manage your pain as well as improve your quality of life. Whether you have an injury that caused your pain or you are dealing with chronic pain due to a condition, there is a treatment that will work for you.
Self-Hypnosis
Hypnosis is natural states of relaxation that can help patients cope with chronic pain. It is also a way of managing stress and anxiety.
In a non-randomized clinical trial, a team of researchers compared the effects of hypnosis with those of conventional pharmacological intervention in patients with severe chronic illnesses. The results indicated that the use of hypnosis can decrease the severity of the disease and anxiety symptoms in people with severe chronic illnesses.
In the study, 76 patients with severe chronic illnesses were screened. They met the inclusion criteria and were recruited in two groups.
Emg Biofeedback
A number of studies have shown that EMG biofeedback can be effective in treating chronic pain. The method relies on converting electrical signals of muscle contraction into a visual signal that is fed back to the patient.
Biofeedback is also used for asthma, irregular heartbeats, and anxiety. However, there are few RCTs that directly compare biofeedback to no treatment or a placebo. Moreover, many of these RCTs report that the results are not durable.
Although the benefits of EMG biofeedback have been well documented, further research is needed to fully understand its effects. Some RCTs suggest that biofeedback is not effective at reducing the intensity of pain. Other studies find that it does provide some relief from symptoms and may increase the quality of life.
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Cognitive-behavioral Therapy
CBT is a type of therapy that teaches patients to identify and change negative thinking patterns. It’s often used in conjunction with other pain-management techniques, such as physical therapy or medication. The goal of the therapy is to reduce or eliminate distress and increase function.
Cognitive-behavioral therapy is usually more effective than other forms of treatment, and it is also cheaper. Some studies show that people who use CBT experience less pain and fewer side effects.
Using CBT to manage your chronic pain can be the first step to relieving pain and improving your quality of life. To get started, consult your physician. He or she may know of a therapist who specializes in chronic pain.
Your therapist will assess your pain and make a plan for you to follow. This will include a period of rest and an activity plan.
NSAIDs
Nonsteroidal anti-inflammatory drugs (NSAIDs) can help with the pain and inflammation that are caused by chronic health conditions. These medications are frequently available over the counter as well as through physician prescription. They work by blocking an enzyme called cyclooxygenase. The effects of these drugs vary depending on their dosage.
When choosing an NSAID, it is important to consider your own personal medical history. For example, if you have a history of kidney or liver problems, you should avoid NSAIDs. This is because they can increase your risk of developing a kidney or liver problem. Taking these medicines may also result in serious heart problems.
In addition, there are some people who have a high risk of gastrointestinal complications. To reduce the risk of developing a stomach ulcer, doctors may prescribe stomach acid inhibitors.
Transcutaneous Electrical Nerve Stimulation Therapy
Transcutaneous electrical nerve stimulation (TENS) is a non-invasive treatment that can be used to treat chronic pain. It uses electrodes, which are placed near the area of pain and attached to a battery-operated device. The electrodes create a circuit of electrical impulses that stimulate the nerve cells. This modifies the perception of pain and provides temporary relief.
TENS is used to alleviate pain caused by a number of conditions. Examples include diabetic neuropathy and arthritis. In addition to helping to ease the pain, the therapy can reduce the amount of medication that patients have to take.
For TENS to be considered safe and effective, it must be administered using standard devices and protocols. These include single-electrode probes. Other factors, such as the duration and intensity of the stimulus, may also be affecting the outcome.
