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Ways To Prevent Nerve Damage From Taking Place

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Here we will go over some ways you can prevent nerve damage from taking place.

Nerve damage is a common condition seen in over 20 million Americans. Nerve damage can occur for many reasons, such as diabetes, poor circulation, alcohol consumption, and more. Unfortunately, when nerves are damaged, the condition may spread if untreated, and the daily tasks of the sufferer may be hard to complete.

Luckily, there are many preventative measures you can take to avoid the onset of nerve damage, and we list some below, so keep reading to find out.

Prevent Diabetes

The best way to prevent nerve damage is by preventing diabetes because it is the leading cause of neuropathy. You can prevent diabetes by maintaining normal blood sugar levels, limiting carbohydrate intake, staying hydrated, exercising, and getting enough sleep.

Protect Your Feet

Nerve damage is most commonly found in the legs and feet. Therefore, it’s essential to take good care of the nerves in your legs and feet, which you can do by ensuring they have adequate circulation.

Some ways to protect circulation are:

  • Wearing loose socks and padded shoes
  • Keeping your feet warm
  • Taking walks regularly

Additionally, CBD oil can be used as a treatment and preventative measure since it keeps inflammation down and relieves pain.

Stay Physically Active

Although nerve damage is most common in the legs and feet, all nerves can suffer damage. Just like the feet, ensuring the rest of your body has proper circulation can help secure your nerve health.

Some great exercises for nerve health are:

  • Swimming
  • Yoga
  • Walking
  • Tai Chi
  • Cycling
  • Pilates
  • Weight lifting

Additionally, physical activity strengthens muscles and coordination, which helps protect the nerves from damage.

Limit Alcohol Consumption

Excessive alcohol consumption can lead to nerve damage. The exact reason that alcohol causes nerve damage is unknown. However, it is likely that alcohol directly poisons the nerves and that poor nutrition from frequent consumption plays a part in the damage.

Up to half of heavy alcohol users develop alcoholic neuropathy. This type of neuropathy damages the peripheral nerves responsible for transmitting signals between the brain, body, and spinal cord.

Drinking as little as one alcoholic drink each day for five years is enough to bring on nerve damage symptoms. Therefore, it is best to limit alcohol consumption and avoid drinking daily.

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Make Sure You Get Adequate Vitamins

Nerve damage can also take place due to malnutrition. Therefore, it’s essential to eat a well-balanced diet that provides the vitamins and minerals necessary for full health.

Although all vitamins play an essential role in our body’s functioning, there are a few that are especially important in nerve health.

  • Vitamin E
  • Vitamin B1 (thiamin)
  • Vitamin B6 (pyridoxine)
  • Vitamin B12
  • Niacin
  • Choline
  • Calcium
  • Magnesium

You can dramatically decrease your chance of developing nerve damage by adding fruits, vegetables, leafy greens, and lean protein into your diet.

Know If You Are At Risk

Nerve damage is often the result of having a medical condition that is left untreated, such as:

  • Autoimmune diseases like lupus or Guillain-Barré syndrome
  • Infection
  • Immunodeficiency viruses like HIV or Epstein-Barr
  • Cancer or tumors
  • Kidney disease
  • Motor neuron diseases like Amyotrophic lateral sclerosis
  • Hormonal imbalances

If you feel that you may have a physical or mental health condition, you must never ignore your symptoms. Instead, contact your doctor to receive help investigating the situation.

Look Into Family History

Unfortunately, many conditions that cause nerve damage are hereditary. Therefore, it is essential to talk to your family about their medical history, especially if someone in your family has suffered nerve damage or one of the conditions listed above.

If your family members have been affected by any conditions that result in nerve damage, be sure to let your doctor know.

Luckily, there are at-home and lab-orderable tests that can help you determine whether or not you have genetic markers signifying the chance of developing these conditions.

For more information on hereditary neuropathy, check out this article from Healthline.

Avoid Repetitive Motions

Repetitive motions such as typing, playing piano, or factory line work can cause nerve compression syndrome.

Nerve compression syndrome is a condition that occurs when direct pressure is placed on a nerve. The symptoms of NCS are pain, tingling, weakness, and numbness.

Carpal tunnel of the wrist or hand is the most common form of nerve compression syndrome. However, repetitive motions of any body part can cause nerve damage.

In general, it is ok to do everyday activities like work on a computer but if your job requires months or years of repetitive motion, you may want to look into preventative measures by using braces, taking breaks, and stretching.

Additionally, if your repetitive motions are workout related, ensuring that you use proper form can help protect your nerves.

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